Unlock the secret to a sculpted, glowing complexion with the ancient wisdom of gua sha. This isn’t just another skincare trend; it’s a rhythmic ritual that blends lymphatic drainage with deep relaxation.
Cecily Braden, a New York–based holistic esthetician and spa educator, says the practice may help soften the look of fine lines and support your skin’s natural detox process. In other words, it can help your face look a little fresher and less tired.
With the right technique, you can also support healthy blood flow and ease tight muscles, right at your bathroom mirror. Follow our visual guide below to learn exactly how to glide your way to youthful, vibrant skin.
What are the gua sha benefits?
Gua sha (translated as “scraping”) isn’t just about surface-level beauty. According to Ahn et al., gua sha massage helps improve facial contours by working on deeper tissues to relax tight muscles and reduce muscle enlargement, unlike tools that only focus on the surface of the skin.
By applying light, directional pressure, you are effectively moving stagnant fluid (lymph) away from the face, which reduces puffiness and clarifies the skin tone.
Pro gua sha tips:
- Slip is your secret weapon: Never use gua sha on bare skin. We recommend using the BEYUL Hydrating Intensive Cream to prevent irritation and protect your skin barrier.
- Find your angle: Think of your tool like a plane taking off, not a knife cutting cake. Keep it at a 15° angle (almost flat against your skin) for the best results.
- Listen to your skin: This should feel like a massage, not a workout. Use a gentle-to-medium touch. If the redness lingers, take it as a sign to lighten up.
References:
- Jin, Meng, and Audrey Noble. “The Expert Guide on How to Gua Sha.” Vogue, 11 Nov. 2023
- Ahn, Sun-hee, et al. “Comparative Effects of Facial Roller and Gua Sha Massage on Facial Contour, Muscle Tone, and Skin Elasticity: Randomized Controlled Trial.” Journal of Cosmetic Dermatology, vol. 24, no. 6, 2025, article e70236, Wiley, doi:10.1111/jocd.70236.
